Live Longer By Volunteering
Live Longer By Volunteering
People who volunteer throughout their lives actually live longer than those who don’t. That could mean that a charitable, happy soul can increase the chances of a longer more fulfilling life. What other benefits does volunteering have?
Volunteer to stay fit.
Helping others can improve health and wellbeing and keep people physically active. Sign up for local walks, runs or bike-a-thons that raise money for a cause. Many organizations hold events like trash pickup or environmental cleanup. This type of charity work can keep people in shape, leading to a healthy more-productive lifestyle.
Volunteer for a sense of purpose.
Helping others in need can be very rewarding and provide a sense of purpose to those who strive to make a difference. Whether it’s serving food at a homeless shelter, volunteering at a food bank or participating in a toy drive, being selfless and charitable not only enriches the lives of others, it can enrich the volunteer as well.
Volunteer to boost self-esteem.
Volunteering to help others in need can also help volunteers to heal as well. It provides the ability to sympathize and empathize helping both sides.
Volunteer to heal.
Volunteering to help others in need can also help volunteers to heal as well. It provides the ability to sympathize and empathize helping both sides.
Volunteer for a better mood.
Research has shown that people suffering from depression actually had a boost in their mood and outlook on life when they volunteered to help others. Volunteering for charitable causes has also proved to lower the risk of loneliness due to lack of socialization and decrease the negative thoughts and emotions.
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