$2.17 for Children or Grandchildren
Unique Relief For Chronic Neck Pain
Unique Relief For Chronic Neck Pain
Many people suffer from some sort of neck pain at some point, but some experience chronic pain. Women are more likely to endure neck pain than men because osteoarthritis tends to increase in women once their estrogen levels decrease during menopause.
There are the more typical ways to deal with chronic neck pain like anti-inflammatories or over the counter pain relievers, but there are also some more unique ways to tackle the pain.
The spine is made up of approximately eighty percent water between each vertebrae. The water helps serve as a shock absorbent and is needed to keep the spine aligned. With age, the discs can begin to lose water and the risk of degenerative disc disease begins to increase.
Keeping the body well-hydrated may prevent neck pain and the risk of degenerative disc disease. Practice carrying a bottle throughout the day. Make certain times to specifically drink a full glass of water at that time. For example, drink a full glass of water after brushing teeth or with each meal.
People that cradle a phone in their neck can put additional stress on their neck causing stiffness and pain. As an alternative, a hands-free headset can make a world of difference.
Holding a phone at eye level for texting or browsing can be helpful as well. Looking down for long periods of time can add strain to the cervical spine. It’s important to take breaks as often as possible to stretch and rest the neck.
Swimming can be very therapeutic to the neck and back, providing relief from inflammation, stiffness and pain. Gentle swim strokes that will not cause injury or pain due to twisting or straining are the best approach.
Applying ice to the cervical spine at the first signs of pain can help reduce inflammation and pain. Apply ice in twenty-minute intervals throughout the day to ease aches and pains caused by cervical disc degeneration.
Ask A Professional
A physical therapist can recommend exercises to strengthen the neck without causing further injury or trauma. They can also provide and suggest treatment that can help relax and relieve tensed muscles that can cause additional cervical pain.
You might also be interested in...
- 6 Foods That Feed Your Brain
- 6 Things To Give Up This Year
- 7 Common Relationship Deal-Breakers
- 7 Facts Women Should Know About Heart Disease
- When You Already Feel Like Giving Up On Your Resolutions
- Amazing Tips To Help You Get Through Allergy Season
- Anti-Aging Tips And Tricks
- Are Protein Shakes A Healthy Choice?
- Are We More Stressed Than the Rest of the World
- Are You Ruining Your Relationship
- Are You Socially Awkward?
- Attitude Of Gratitude
- Beating Work Burnout is Easier than You Think
- Benefits Of Yoga And Meditation
- Beware Of Relationship Killers
- Big Cities Surprisingly Great for Outdoorsy People
- How To Boost Your Self Confidence
- Can Saying You’re Sorry Save Your Life?
- Can White Wines Be Healthy Too
- Changing Careers In Your 40s
- Divorced, But Are You Ready To Start Dating Again?
- Do You Fight Like Other Couples?
- When you don't have a green thumb
- 8 PreWorkout Meals To Maximize Results
- Financial Benefits Of Co-Habitation vs Marriage
- Financial Tips To Follow During And After Divorce
- Five Ways To Lead A Regret-Free Life
- Why Your Friends Should Be Jealous If You’re 30-Something And Single
- Can A Full Moon Really Affect People?
- Getting a Life Insurance Quote Without Getting a Medical Exam
- Health Benefits Of Almond Milk
- The Health Benefits Of Avocado
- Health Benefits Of Cinnamon
- How To Choose A Multivitamin?
- How To Make The New Year The Best One Yet
- How To Prepare For Your Next Interview
- Is a Co-worker Making You Hate Your Job?
- Is The Ketogenic Diet Safe?
- Is Music The Antidote For Depression
- Is Your Diet Making You Feel More Stress?
- How To Keep Your Facebook Safe From Scammers
- Life Insurance Companies Offer Protection
- Living With Fibromyalgia
- How To Look Better Than Ever At 40
- More Big Cities Surprisingly Great for Outdoorsy People
- Natural Remedies For Acid Reflux
- No Medical Exam Life Insurance—Simple Application
- 10 Olympic Sports That Didn’t Make the Cut
- Outrageous Facts about U.S. Presidents
- Ovarian Cancer--The Silent Killer
- Overcoming Frustration
- How To Get Relief From Credit Card Debt
- Is There A Risk of Heart Disease Due To Drinking?
- Shocking Food Facts that May Change the Way You Eat
- Sick Of Running? 5 Cardio Routines You Should Try Instead
- Smart Tips for Getting Paid What You Really Deserve
- Strange Laws You Don't Even Know You're Breaking
- The Singles’ Guide To Life Insurance
- Things To Remember When Buying Life Insurance
- Top 5 Things You Need To Know About Life Insurance
- Top 6 Factors That Destroy Your Credit Score
- Top Ten Health Tips For Active Women Over 50
- Treating Menopause Symptoms With Alternative Medicine
- Want To Know How Your Interview Went? Think Of It Like A First Date…
- What Every Woman Should Know About Breast Cancer
- What Is Ruining Your Workout
- What Most 30–Somethings Wish They’d Known in Their 20s
- Whats Really To Blame For Your Bad Mood
- Why You Keep Overeating and How to Stop
- Why You Need To Talk About Life Insurance
- You Can't Afford to Believe These Women's Health Myths
- 5 Plants To Keep In Your Bedroom
- Five Simple Ways To Protect Your Retirement
- The Best Ways To Cover Gray Hair
- 5 Hidden Causes Of High Blood Pressure
- 10 Steps To Get Through The Holidays Stress-Free
- 5 Ways To Break A Bad Habit
- The 5 Benefits Of A Veterans Home Loan
- Top 5 Prevention Tips For Heart Disease And Stroke
- 5 Surprising Facts About Low-Carb Diets
- 7 Ways To Live A Happier Life
- 6 Tips To Be More Productive
- 7 Steps To Help Someone Who Is Grieving
- 4 Reasons Why Your Diet Resolutions May Be Counterproductive
- Deciding On Braces After 40
- Why A Massage May Be Helpful For Back Pain
- How To Have Self-Compassion
- How To Stay Productive When You Don’t Feel Like it
- Foods To Eat When You’re Feeling Stressed
- How Helping Others Can Make You Happier
- Why You Don’t Have To Fear Fat When Dieting
- 6 Things You Should Do To Live Without Regret
- How To Create Your Own Happiness
- How To Get Immediate Stress Relief
- Why It May Be Time To Make Some Changes
- Why You May Want To Sleep On Your Left Side
- 4 Health Symptoms You Should Never Ignore
- Dos And Don’ts Of Job Interviews
- How You Can Benefit From Showing A Little Love
- Can Debt Affect Your Health?
- What Women In Their 50s Know
- Hidden Reasons For Night Sweats
- 5 Simple Lung Cancer Prevention Tips
- Why You Should Get Out Of Your Comfort Zone Now
- 7 Tips To Keep Runners Safe
- How To Stop Emotional Eating Now
- Reach Your Potential In 4 Steps
- 5 Ultimate Weight Loss Hacks
- Can Social Media Help With Weight Loss
- How A Good Impression Can Change Everything
- Must-Know Travel Tips If You Want To Stay Safe
- Three New Ways To Make Big Changes
- The Hidden Benefits Of Ginger
- 5 Tricks To Slim Down Fast
- How To Finally Wake Up Better
- 5 Chemical-Free Ways To Keep Skin Young
- The Secret Benefits Of Salt
- Why Be An Organ Donor?
- How To Relieve Stomach Ulcers Fast
- Disaster Relief Do’s And Don’ts
- How To Say Goodbye To A Loved One
- 4 Tricks To Prevent A Cybercrime Attack
- The Dos And Don’ts Of Getting A Tattoo
- What To Do When Hearing Loss Strikes
- How Auto Ship Programs Keep Scamming People
- How To Decrease Stress And Increase Productivity
- Unique Relief For Chronic Neck Pain
- Ransomware–What It Is And How To Avoid Attack
- Five Reasons To Drink More Tea
- 5 Major Life Events That May Require Life Insurance
- 6 Reasons Newlyweds Should Consider Life Insurance
- How Long Does It Take to Get a Life Insurance Policy?
- How Long Does It Take to Get Life Insurance Money?
- What You Need To Know About Mortgage Assistance Programs
- How to Build a Better Resume: 7 Helpful Tips
- 4 Things Women Should Do During Breast Cancer Awareness Month